Sessions are focused on you, your ADHD related challenges, and what you’re aiming to achieve with counselling.
Helping people with negative self talk, anxiety, ADHD related symptoms, emotional regulation, limiting beliefs, mindfulness, new awarenesses and creating new desired habits & behaviours. Gain a better understanding of any coping mechanisms that may have helped you in the past, but are no longer serving you in a positive way.
**if you have insurance coverage, I can help you navigate whether your sessions would have any coverage through your provider. Click on the button below to choose a complimentary time to connect.
Counselling Sessions
Meet & Greet Call - 20 min/complimentary
Here we can connect on zoom or phone call, discuss what you’re wanting help with, and see if I’m the right fit for your needs at this time. Click on the link below to pick a day/time that works best for you. Looking forward to connecting, Courtenay.
First Intake Session
90 mins/$110 per session
In our first get-together, we'll dive into what's important to you and what you’re hoping to achieve. We'll touch on any past experiences, current life situations and beliefs about your future. It's all about getting to know you better, figuring out the areas you might want to focus on in our sessions, and pinpointing the perfect place to kick off this journey together.
Following Sessions
55 mins/$110 per session
In the following sessions every 1-2 weeks or monthly check-ins, you will find a safe, calm and judgment-free space to explore what’s holding you back and what can help propel you into the life you envision. I strive to listen and gently challenge you while you work at your own pace to achieve the growth you're looking for one step at a time.